To use Bandoo Foot Patches, follow these simple steps for optimal results. Begin by cleaning your feet thoroughly to ensure the patches adhere properly. Take one patch and apply it to the middle of your foot, ensuring the soft side of the patch is in contact with your skin. Next, pick up another patch and repeat the process on your other foot. Keep the patches on for 6-8 hours, ideally while you sleep, allowing the natural ingredients to work effectively overnight. In the morning, carefully remove the patches and clean your feet to remove any residue left behind. Each box contains 10 patches, and they have an expiry period of 24 months. For best preservation, store the patches in a dry place to maintain their effectiveness.